by Jackie from Lovemylifestyle.co | Jun 20, 2016 | Challenge, Lifestyle
Fact 1: When you start your day with low-carb, your body will be burning what you eat for energy the whole day Research has shown that your body needs more energy in the morning, so that the perfect time to eat carbs right? Well, partly. Sure, you can eat your carbs....
by Jackie from Lovemylifestyle.co | Jun 20, 2016 | Food, Lifestyle, Slow carb
This gluten free bean bread offers a delicious gluten-free alternative to wheat bread that is also lower carb. It is extremely versatile and can be made in the oven, or you can use the microwave if you are pressed for time. Check it out! It formed a staple during the...
by Jackie from Lovemylifestyle.co | May 21, 2016 | Lifestyle, Mindset
Write Down the Plan, Learn What Full Is, And Do What You Enjoy Recently, a friend told me that willpower was the most difficult part of eating healthy. And I can totally relate with it. Two weeks ago, my family and I went on an overnight trip to a nice little safari...
by Jackie from Lovemylifestyle.co | Apr 28, 2016 | Food, Lifestyle, Low-carb, Recipes
Get Your Protein On With Maple Chicken Breakfast Sausage As part of the 30-Day Low ‘n Slow Carb Challenge, I’m doing recipe videos and quick how-to’s. If you didn’t yet, go here to download my FREE 1-week meal plan and Handbook guide that will...
by Jackie from Lovemylifestyle.co | Apr 14, 2016 | Fitness, Health, Lifestyle
So what’s the ideal body type for you? The correct answer is the one you have! A+ if that was your answer. Let’s face it though, the human condition is that we want what we can’t have. Ask me, I wanted a curvy body for most of my teenage and young...